Eggs are a staple food that have been consumed by humans for thousands of years. They are incredibly versatile and can be prepared in a variety of ways, making them a popular ingredient in many different cuisines around the world. From breakfast dishes like scrambled eggs and omelets to baked goods like cakes and bread, eggs are a key ingredient in many recipes.

Eggs are a good source of high-quality protein, with one large egg containing about 6 grams of protein. They also contain essential vitamins and minerals, including vitamin D, vitamin B12, choline, and selenium. Additionally, eggs are relatively low in calories, with one large egg containing around 70 calories.

One common concern with eggs is their cholesterol content. While it is true that eggs contain cholesterol, research has shown that dietary cholesterol does not have a significant impact on blood cholesterol levels for most people. In fact, the Dietary Guidelines for Americans no longer recommend a specific limit on dietary cholesterol intake, including from eggs.